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Penny Stock Basics

18 High Dividend Stocks to Watch in 2024

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Written by Timothy Sykes
Reviewed by Ed Weinberg Fact-checked by Friedrich Odermann
Updated 5/21/2024 17 min read

High dividend stocks are supposed to be a safe stock option.

If you’ve read my free penny stock guide or subscribe to my YouTube channel, you know I’m all about safety…

I aim for small gains, and I cut losses quickly.

So why don’t I like these high-yield dividend stocks?

I’ll get into that later. First, I want to give you a quick overview of what these stocks actually are. 

What Are High Dividend Stocks?

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This one’s pretty easy. A high dividend-yielding stock is a stock that produces high dividends.

As for the harder question… 

What Is a Dividend?

A dividend is a payment issued by a company or corporation to shareholders. It might be in the form of cash (cash dividend) or stock (stock dividend).

Dividends are typically paid quarterly. They may also be issued in conjunction with one-time events, such as a big merger.

A dividend’s value is figured by something called a yield. In the context of the stock market, yield is a way of measuring the dividend relative to the share price.

There are quite a few high dividend blue-chip stocks. Why? Since large-cap companies tend to be stable, their stock prices don’t move a ton. Dividends are a nice perk to entice and retain shareholders. It’s the company’s way of showing they notice and appreciate you.

As the shareholder, it’s like you’re receiving a little bonus based on the company’s profits. Dividends are more geared to long-term investors than to traders. 

Defining High Dividend Stocks

High-dividend stocks are just that: stocks that pay high dividends.

There isn’t one rate that’s a cutoff for high versus low dividend stocks. It’s because they’re relative to the market. A yield that might be considered high today might have seemed low a decade or two ago.

Most say that 4% or greater is a high-yielding dividend stock. Some might count it from 3%, and some might say 5% or higher.

To get a better idea, you can view a list of the highest dividend stocks on the Nasdaq.

But I don’t think you waste time on stocks with the highest dividends! If a stock is paying a super-high dividend, it’s typically not the safest high-dividend stock. Yes, the yield is higher, but so is the risk level.

Stocks aren’t the only option for high dividends. You can also explore high-dividend stock ETFs. These offer a different way into the dividend-giving world.

Why I Don’t Invest in High Dividend Stocks

First of all — I don’t invest in any stocks. I trade stocks.

Investing in stocks is fine for some people. Maybe they want to profit from market growth without putting in much effort. There are some perfectly nice and relatively safe stocks that would serve that purpose.

Investing in high dividend-paying stocks can be part of this strategy.

The thought is that the best stocks have the best profits. And stocks with the highest dividend yields are the best at sharing these profits.

You get to take profits, and you don’t have to keep tabs on the market — what’s the problem?

Well, there are a few.

First, this ‘set it and forget it’ mindset doesn’t always work.

Take a company like General Electric (NYSE: GE). For years, GE was one of the safest high-yield dividend stocks. It paid a high dividend and was also a growth stock, outside of a few market disruptions.

That all changed a few years ago. As GE’s stock started to dive in 2017, its near-4% dividend held up … for a while. But eventually, it crashed too. And investors were left with a devalued stock with a 0.3% dividend.

Even if there were such a thing as a safe high-dividend stock, I probably still wouldn’t trade it. That’s because stock value is no longer exclusively tied to profits. It’s tied to a company’s future value.

I want the stocks I trade to have a lot of volatility. I want to see their prices go up and down more frequently than their profits do…

If this doesn’t make sense to you, check out my no-cost “Volatility Survival Guide.” It will show you why I stay away from ‘safe’ stocks.

18 High-Dividend Stocks

This high dividend stocks list features some of the highest dividend stocks from 2020 and 2021.

That won’t matter much for most short-term traders. Most of these high-yield shares are quarterly, not monthly, dividend stocks. And even if you stick around for the dividend’s pay date, chances are the stock’s value will decline after.

I think these are some of the best high dividend stocks, but it’s not because of their dividends. Check the price action on these stocks. Most are movers, regardless of the amount they pay out.

That makes them the kind of stocks we look for in my Trading Challenge. We’re not interested in steady and predictable stocks. We want stocks that move on news catalysts. And dividend payments can be good catalysts.

Read on for a trader’s view on stocks with high dividend yields. And remember: this is only a list of stocks to watch. This list is in no way a recommendation to trade. Always do your own research and due diligence. 

(The definition of ‘best high dividend stock’ is subjective and may differ depending on your trading strategy, knowledge, goals, and circumstances.)

High Dividend Stock #1. Ares Capital Corp. (NASDAQ: ARCC)

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  • Latest quarterly dividend: 40 cents/share
  • Dividend yield: 8.20%

Like much of the market, ARCC took a nosedive in March 2020. But after it fell by half, it started to climb.

Now it’s almost back at its pre-pandemic highs. And it’s stayed one of the higher-paying dividend stocks.

ARCCl finances companies in a variety of sectors, including some that have struggled in the past year. I guess it’s smart about its financing because all this exposure didn’t hurt it.

High-Dividend Stock #2. Chevron Corp. (NYSE: CVX)

  • Latest quarterly dividend: $1.29
  • Dividend yield: 5.11%

CVX’s turbulent 2020 hasn’t hurt its dividend. The stock’s price fell sharply twice and spiked three times. But the dividend yield is as high as it’s ever been.

CVX is active in both upstream and downstream energy. The upstream part of its business is the exploration and production of energy products. The downstream part includes its chain of gas stations.

This all made this high-yield dividend stock the 61st-largest public company in the world in 2020.

High Dividend Stock #3. GlaxoSmithKline plc (NYSE: GSK)

  • Latest quarterly dividend: 64 cents
  • Dividend yield: 5.60%

Pharma was a hot sector in 2020, and GSK has a few moves it can look back on. But now it’s back in the $30s, close to its March 2020 lows.

GSK has a strong dividend history that looks to be headed for a reversal. The company’s recent announcement that it would revise its dividend policy is a bit of a turn-off … Using the cash for acquisitions wouldn’t show great confidence in GSK’s house brands.

High Dividend Stock #4. Hess Midstream LP (NYSE: HESM)

  • Latest quarterly dividend: 45 cents
  • Dividend yield: 8.03%

Hess has had a fairly boring year after its climb out of the March trenches.

Even though its growth has been tame, the dividends keep creeping up. In October 2020, it reached 9.98%, which is a high for recent years.

Hess Midstream does midstream energy business, transporting and storing oil and gas.

High Dividend Stock #5. IBM Common Stock (NYSE: IBM)

  • Latest quarterly dividend: $1.63
  • Dividend yield: 4.61%

IBM is another stock that chopped its way through the past year. Not too exciting.

Its dividends have seen some growth, though. It’s had some recent highs…

IBM is as blue chip as tech stocks get. In recent years, it’s been moving into growth sectors like the Internet of Things and blockchain.

High Dividend Stock #6. Kinder Morgan Inc. (NYSE: KMI)

  • Latest quarterly dividend: 27 cents
  • Dividend yield: 6.60%

Another energy stock makes the list…

Energy stocks target retirees and other income-oriented investors. These types are looking for the safest high-dividend stocks…

One of my favorite sayings is to act like you’re a retired trader … But this is not what I mean! It’s how I caution students to always wait for the absolute best setups.

As for KMI, it’s paying out at relatively high levels compared to the past few years. And it’s not the most boring stock out there.

High Dividend Stock #7. Lumen Technologies Inc (NYSE: LUMN)

  • Latest quarterly dividend: 25 cents
  • Dividend yield: 7.69%

This telecom stock has one of the highest historical dividends on our list. It’s stayed near 10% for most of the past four years — hitting as high as 14.61%.

LUMN was one of the stocks targeted by the Reddit crowd … Its short interest was close to 10% as it headed into its January spike.

Regardless of the spike, I like this chart. It’s been following a pretty clear stair-stepper pattern since November. That’s when news of a collaboration with Zoom Video Communications Inc. (NASDAQ: ZM) broke.

High Dividend Stock #8. Altria Group (NYSE: MO)

  • Latest quarterly dividend: 86 cents
  • Dividend yield: 7.40%

2020 wasn’t a good year for MO’s legacy tobacco business. This shouldn’t surprise anyone, given the focus on respiratory health. The company diversified enough to chop its way through the year.

With a more cannabis-friendly government, this diversifying has started to pay off. Since the November elections, the stock is up 37%. And its dividends are as high as ever.

High Dividend Stock #9. Annaly Capital Management (NYSE: NLY)

  • Latest quarterly dividend: 22 cents
  • Dividend yield: 10.05%

March 2020 was the cruelest month for this formerly stable real estate stock. It was down over 60% by the time its slide was done…

It ground its way back up over the following year. And its dividends have stayed above 10%.

High Dividend Stock #10. New York Community Bancorp (NYSE: NYCB)

  • Latest quarterly dividend: 17 cents
  • Dividend yield: 5.81%

This is a bank holding company stock. It isn’t too exciting, except for a recent multi-day run.

Some see it as a cash cow — for traders who are interested in that kind of thing. It pays out around 88% of its earnings in dividends.

High Dividend Stock #11. ONEOK (NYSE: OKE)

  • Latest quarterly dividend: 94 cents
  • Dividend yield: 7.33%

This energy stock had one of the steepest falls from its February 2020 highs. Over the course of the following month, it fell by 73%.

That means more to investors in this Fortune 500 company than to us traders … but the recovery has been good for trading, too.

The stock is up about 150% since its 2020 lows, on a multi-month run that started in November.

High Dividend Stock #12. Owl Rock Capital Corp. (NYSE: ORCC)

  • Latest quarterly dividend: 31 cents
  • Dividend yield: 8.68%

Owl Rock Capital is a business development company that invests in mid-sized companies.

The stock sloped down from a December 2019 high to its March 2020 low. Except for a couple of spikes since then, its recovery has been fairly static.

Through it all, it’s continued to deliver high yields.

High Dividend Stock #13. PPL Corp. (NYSE: PPL)

  • Latest quarterly dividend: 42 cents
  • Dividend yield: 5.73%

PPL is a high dividend utility stock. It’s an electricity and natural gas company.

This is another boring, consistent stock. It crashed hard in March 2020. Ever since it’s mostly stayed within its May-to-June recovery range.

High Dividend Stock #14. SL Green Realty Corp. (NYSE: SLG)

  • Latest monthly dividend: 30 cents
  • Dividend yield: 5.23%

SLG is Manhattan’s largest office landlord … Not great in the work-from-home era. It’s still managed a few multi-day runs post-March 2020.

Dividends have been a different story. The company made a bundle selling a midtown office building in the last quarter of 2020.

Then they had to distribute this cash influx to shareholders. Part of it went toward a switch from a quarterly to a high monthly dividend for this stock. At one point, dividends topped 37%!

High Dividend Stock #15. AT&T Inc. (NYSE: T)

  • Latest quarterly dividend: 52 cents
  • Dividend yield: 6.63%

Why should you care about this range-bound blue-chip stock?

It’s a low-cost high dividend stock in the 5G sector, for one. And its HBO Max streaming business might provide a bump at some point in the future.

High Dividend Stock #16. Valero Energy Corp. (NYSE: VLO)

  • Latest quarterly dividend: 98 cents
  • Dividend yield: 5.72%

This is yet another energy stock climbing out of the March 2020 trenches. Valero’s chart has cleanly followed multi-month trends … It’s had a few spikes and multi-day runs in there too.

It’s a stock paying a high dividend, but its price point may be high for dividend traders.

High Dividend Stock #17. Williams Cos. Inc (NYSE: WMB)

  • Latest quarterly dividend: 41 cents
  • Dividend yield: 7.06%

Another energy stock with a high dividend yield…

This one has been a fairly consistent stock since its recovery from the March 2020 depths. It shot up over 150% between March and June and has been somewhat choppy ever since.

High Dividend Stock #18. Exxon Mobil Corp. (NYSE: XOM)

  • Latest quarterly dividend: 87 cents
  • Dividend yield: 6.30%

XOM’s dividend is under threat from a new activist investor … if a recent shareholder letter is to be believed.

Its dividend yield has only grown in recent years. And the stock has had a decent year for swing traders, with clean trends lasting several months.

See the Stocks on My Radar

I’ll be honest (again) … These stocks don’t do much for me. But even if I traded high-dividend stocks, I’d never tell you which ones to buy.

Never follow my picks. I want you to learn how to make your own picks…

A big part of that is making your own watchlist.

You can learn this by seeing what goes into other people’s watchlists. I update several regularly:

And here’s a video with top Trading Challenge trader Tim Grittani.* In it, he shares some of his tricks for building watchlists.

Use these resources to make your own watchlists. There’s a lot you can learn about the process.


A watchlist won’t help you without a good trading strategy.

In my Trading Challenge, I teach my students to think for themselves. Then they can react to the market, not try to predict it.

We study how the market’s moving, what to look for in charts, and so much more. And we do it every day. I share my trades and watchlists to help traders like you learn the process.

The Challenge isn’t about ‘hot’ stock picks. I never recommend anyone follows alerts — mine or anyone else’s.

Ready to learn to find your own trades and think for yourself in the markets? Apply for the Challenge here. But be ready to work.

What do you think about high-dividend stocks? Do you think they’re good for traders? Let me know in the comments — I love hearing from my readers!

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Timothy Sykes

Tim Sykes is a penny stock trader and teacher who became a self-made millionaire by the age of 22 by trading $12,415 of bar mitzvah money. After becoming disenchanted with the hedge fund world, he established the Tim Sykes Trading Challenge to teach aspiring traders how to follow his trading strategies. He’s been featured in a variety of media outlets including CNN, Larry King, Steve Harvey, Forbes, Men’s Journal, and more. He’s also an active philanthropist and environmental activist, a co-founder of Karmagawa, and has donated millions of dollars to charity. Read More

* Results are not typical and will vary from person to person. Making money trading stocks takes time, dedication, and hard work. There are inherent risks involved with investing in the stock market, including the loss of your investment. Past performance in the market is not indicative of future results. Any investment is at your own risk. See Terms of Service here

The available research on day trading suggests that most active traders lose money. Fees and overtrading are major contributors to these losses.

A 2000 study called “Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors” evaluated 66,465 U.S. households that held stocks from 1991 to 1996. The households that traded most averaged an 11.4% annual return during a period where the overall market gained 17.9%. These lower returns were attributed to overconfidence.

A 2014 paper (revised 2019) titled “Learning Fast or Slow?” analyzed the complete transaction history of the Taiwan Stock Exchange between 1992 and 2006. It looked at the ongoing performance of day traders in this sample, and found that 97% of day traders can expect to lose money from trading, and more than 90% of all day trading volume can be traced to investors who predictably lose money. Additionally, it tied the behavior of gamblers and drivers who get more speeding tickets to overtrading, and cited studies showing that legalized gambling has an inverse effect on trading volume.

A 2019 research study (revised 2020) called “Day Trading for a Living?” observed 19,646 Brazilian futures contract traders who started day trading from 2013 to 2015, and recorded two years of their trading activity. The study authors found that 97% of traders with more than 300 days actively trading lost money, and only 1.1% earned more than the Brazilian minimum wage ($16 USD per day). They hypothesized that the greater returns shown in previous studies did not differentiate between frequent day traders and those who traded rarely, and that more frequent trading activity decreases the chance of profitability.

These studies show the wide variance of the available data on day trading profitability. One thing that seems clear from the research is that most day traders lose money .

Millionaire Media 66 W Flagler St. Ste. 900 Miami, FL 33130 United States (888) 878-3621 This is for information purposes only as Millionaire Media LLC nor Timothy Sykes is registered as a securities broker-dealer or an investment adviser. No information herein is intended as securities brokerage, investment, tax, accounting or legal advice, as an offer or solicitation of an offer to sell or buy, or as an endorsement, recommendation or sponsorship of any company, security or fund. Millionaire Media LLC and Timothy Sykes cannot and does not assess, verify or guarantee the adequacy, accuracy or completeness of any information, the suitability or profitability of any particular investment, or the potential value of any investment or informational source. The reader bears responsibility for his/her own investment research and decisions, should seek the advice of a qualified securities professional before making any investment, and investigate and fully understand any and all risks before investing. Millionaire Media LLC and Timothy Sykes in no way warrants the solvency, financial condition, or investment advisability of any of the securities mentioned in communications or websites. In addition, Millionaire Media LLC and Timothy Sykes accepts no liability whatsoever for any direct or consequential loss arising from any use of this information. This information is not intended to be used as the sole basis of any investment decision, nor should it be construed as advice designed to meet the investment needs of any particular investor. Past performance is not necessarily indicative of future returns.

Citations for Disclaimer

Barber, Brad M. and Odean, Terrance, Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors. Available at SSRN: “Day Trading for a Living?”

Barber, Brad M. and Lee, Yi-Tsung and Liu, Yu-Jane and Odean, Terrance and Zhang, Ke, Learning Fast or Slow? (May 28, 2019). Forthcoming: Review of Asset Pricing Studies, Available at SSRN: “https://ssrn.com/abstract=2535636”

Chague, Fernando and De-Losso, Rodrigo and Giovannetti, Bruno, Day Trading for a Living? (June 11, 2020). Available at SSRN: “https://ssrn.com/abstract=3423101”