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Monthly Dividend Stocks to Hold Forever

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Written by Timothy Sykes
Updated 5/16/2024 16 min read

Dividend investing is a strategy favored by many long-term investors due to its potential to generate steady, predictable income over time. Particularly, stocks that pay dividends monthly can offer a regular income stream, which can be especially appealing for retirees or those looking to stabilize their investment returns. However, it’s crucial to understand that investing in dividend stocks typically requires a long-term commitment to reap the full benefits of dividend yields.

As a trader focused on quick gains through day trading and short-term strategies, holding stocks for months or years and focusing on dividends is contrary to my approach. Dividends can diminish stock price momentum, which is a key factor in short-term trading strategies.

While I teach active trading, dividend investing might suit those looking for passive income or with a different risk tolerance.

I’ll answer the following questions:

  • What are the qualities of good dividend stocks?
  • How can investors evaluate the stability of a monthly dividend?
  • What steps should be taken to assess a company’s debt level?
  • Which sectors are traditionally strong in dividends?
  • What makes a monthly dividend stock a good long-term investment?
  • Are there any risks unique to monthly dividend stocks?
  • How do real estate investment trusts fit into dividend strategies?
  • What are the benefits and risks of investing in small-cap dividend stocks?

Let’s get to the content!

What Are the Qualities of Good Dividend Stocks?

Selecting the right dividend stocks involves looking beyond the dividend yield and focusing on the company’s overall health and market position. Good dividend stocks generally display a combination of strong financial fundamentals and growth potential, which support ongoing dividend payouts.

Understanding the fundamentals of each stock is crucial. A deep dive into a company’s financial health and market strategy can reveal much about its dividend sustainability and growth potential. For a detailed guide on how to evaluate these aspects effectively, check out our article on Understanding the Fundamentals of a Stock.

Thorough research and due diligence are paramount when choosing stocks for your dividend portfolio. This involves analyzing financial statements, understanding market conditions, and considering future growth prospects.

Strong Cash, Low Earnings Expectations

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  • Strong Cash Flow: Essential for supporting consistent dividend payments.
  • Free Cash Flow: Higher values indicate more liquidity to sustain and increase dividends.
  • Operating Cash Flow: Stability here suggests good management and financial health.
  • Dividend Coverage Ratio: A higher ratio shows dividends are well covered by cash flow.

Low earnings expectations might sound counterintuitive but can be beneficial for dividend stocks:

  • Reduced Performance Pressure: Companies may outperform modest expectations easier.
  • Stable Payouts: Lower risk of dividend cuts if earnings are stable but unspectacular.
  • Investor Sentiment: Negative sentiment might undervalue the stock, providing a good buying opportunity.
  • Yield Benefits: When stock prices are depressed, the dividend yield could actually increase, benefiting long-term holders.

Steer Away from Debt

High-debt levels pose significant risks for dividend stocks, potentially compromising their ability to sustain payouts during economic downturns.

Steps to assess a company’s debt level:

  • Review the Debt-to-Equity ratio to understand the company’s leverage relative to its capital.
  • Examine interest coverage ratios to ensure the company comfortably covers interest expenses.
  • Consider the maturity profile of the debt to assess liquidity risk and refinancing needs.
  • Compare to industry norms to gauge relative performance and risk.

Check Sector Trends

Current trends in sectors traditionally strong in dividends, like utilities, real estate, and consumer staples, can inform better dividend investing decisions.

  • Real Estate: Often operates with high yield REITs which distribute most taxable income to shareholders.
  • Utilities: Typically stable dividends due to the consistent demand for services.
  • Consumer Staples: Low cyclicality and consistent demand underpin steady dividend payouts.

Dividend payments are not commonly associated with penny stocks due to their speculative nature and often unstable financials. However, there are exceptions where penny stocks do offer dividends, providing a unique investment opportunity. Understanding which penny stocks pay dividends and their associated risks can be crucial for portfolio diversification. For more insights, see our guide Do Penny Stocks Pay Dividends?.

The Top Monthly Dividend Stocks to Hold Forever

Incorporating ‘forever stocks’ into your portfolio means focusing on companies with not just a history of paying dividends, but also the potential for long-term capital appreciation. Monthly dividends enhance this by providing regular income that can be reinvested to accelerate portfolio growth.

Benefits of monthly dividends:

  • Regular income stream for reinvestment or expenses.
  • Compounding effects can significantly enhance long-term portfolio value.
  • Provides a buffer against market volatility through consistent returns.
  • Eases the management of retirement finances by aligning income with monthly expenses.

It’s beneficial to focus on those that not only provide a regular income but also show potential for capital appreciation. Investing in dividend stocks can be a decent way to build wealth if chosen wisely, emphasizing the need for thorough research and selection criteria. Check out our breakdown on Investing in Dividend Stocks for strategies on choosing the best options for long-term gains.

Before you send in your orders, take note: I have NO plans to trade these stocks unless they fit my preferred setups. This is only a watchlist.

The best traders watch more than they trade. That’s what I’m trying to model here. Pay attention to the work that goes in, not the picks that come out.

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Agree Realty Corp. (NYSE: ADC)

Agree Realty Corp operates within the real estate sector as a Real Estate Investment Trust (REIT). This sector is particularly attractive to dividend investors because REITs are required to distribute at least 90% of their taxable income to shareholders annually in the form of dividends. This structure naturally aligns with the goals of investors looking for regular income through dividends payouts.

Market Cap

As of April 2024, Agree Realty has a market cap of approximately $5.73 billion, reflecting a slight decrease of about 4.31% over the past year​. The size of a company’s market cap is significant as it helps investors gauge the company’s size, the risk level, and its potential to be a stable dividend payer.

Year-To-Date (YTD) Performance

Current Stock Price: $56.90

Price Change YTD: -8.2%​

Market Cap: $5.73 billion

What You Should Know

Agree Realty specializes in the acquisition and development of properties leased to retail tenants, a business model that supports stable and predictable revenue streams critical for consistent dividend growth. The company has maintained a healthy dividend, reflective of its strong asset base and strategic management decisions.

Pros and Cons


  • Stable dividend payouts, supported by the consistent demand for retail space.
  • Diversification across numerous properties and tenants reduces risk.


  • Exposure to the retail sector includes potential volatility from economic downturns.
  • Property-specific risks can impact overall asset performance.

Ellington Financial Inc. (NYSE: EFC)

Ellington Financial Inc. operates within the real estate sector, specifically under mortgage REITs. This sector is critical for dividend investors due to its ability to leverage mortgage and financial assets to generate steady earnings. These earnings are largely returned to shareholders in the form of dividends, making them attractive for income-focused portfolios.

Market Cap

As of mid-April 2024, Ellington Financial’s market cap stands at approximately $952.32 million, indicating a growth of 13.82% over the past year. This positions the company within the small-cap category, which is significant for investors as small-cap stocks often offer the potential for higher growth compared to their large-cap counterparts, albeit with increased volatility.

Year-To-Date (YTD) Performance

Current Stock Price: $11.19

YTD Change: -8.06%

Market Response: The stock has shown resilience with a general upward trajectory over the past year

What You Should Know

Ellington Financial specializes in diversified credit and mortgage-related investments. This business model is designed to exploit market inefficiencies and offer resilient income streams, which support robust dividends payouts.

Pros and Cons


  • High dividend yield, currently at 13.44%, which is compelling for dividend investors seeking substantial income.
  • Diversified investment strategies that spread risk across various assets.


  • The small-cap nature of the company could imply higher volatility and risk.
  • Sensitivity to interest rate changes, which can impact profitability and asset values.

Gladstone Investment Corp. (NASDAQ: GAIN)

Gladstone Investment Corp operates in the financial sector as a Business Development Company (BDC). This sector is beneficial for dividend investors because BDCs typically invest in small to mid-sized businesses, offering both debt and equity investments, which can lead to high income returns. These companies are required by law to distribute most of their income to shareholders, aligning well with the needs of income-focused investors.

Market Cap

As of the latest data, Gladstone Investment Corp has a market cap of approximately $507 million, which positions it in the small-cap segment of the market. This size indicates a potentially higher risk but also a higher reward investment, which is an important consideration for investors looking for growth as well as income.

Year-To-Date (YTD) Performance

YTD Change: -0.70%

What You Should Know

Gladstone Investment Corp is primarily involved in providing capital to lower middle market companies across diverse industries. The company’s approach includes offering tailored financing solutions, which help support the growth of their portfolio companies. This strategy not only aids in the development of small businesses but also positions Gladstone to potentially reap significant returns on successful investments.

Pros and Cons


  • High dividend yield of 6.79%, attractive to dividend investors.
  • Diverse investment portfolio which mitigates sector-specific risks.


  • The small-cap nature of the company introduces higher volatility and risk.
  • Investments in lower middle market companies carry inherent risks, including higher potential for default.

Modiv Industrial Inc. (NYSE: MDV)

Modiv Industrial Inc. is part of the real estate sector, specifically within the REIT — Diversified category. This sector is crucial for dividend investors due to the requirement that REITs must distribute at least 90% of their taxable income to shareholders in the form of dividends. Diversified REITs, like Modiv, invest in a variety of real estate properties, which helps mitigate risk through diversification, appealing to investors who value steady income from dividends.

Market Cap

Modiv Industrial’s market cap is currently approximately $138.97 million. This places the company in the small-cap category, which can be appealing to investors looking for growth potential and those who are willing to accept higher volatility for possibly higher returns.

Year-To-Date (YTD) Performance

  • Current Stock Price: $23.52
  • Market Cap: $138.97 million
  • YTD Performance: -0.47%

What You Should Know

Modiv Industrial focuses on acquiring, owning, and managing a variety of industrial properties, primarily in the manufacturing sector. The company offers a unique proposition through its direct-to-consumer platform, allowing individual investors to engage in real estate investments traditionally reserved for institutional investors.

Pros and Cons


  • Provides a diversified portfolio of industrial real estate, reducing sector-specific risks.
  • Accessible investment opportunities for individual investors, which is not often found in the commercial real estate sector.


  • The small market cap suggests higher volatility and risk.
  • Negative earnings per share (EPS) indicate financial challenges that could affect dividend sustainability.

LTC Properties Inc. (NYSE: LTC)

LTC Properties Inc. is in the real estate sector, focused on healthcare facilities through Real Estate Investment Trusts (REITs). This niche is vital for dividend investors due to the consistent demand for healthcare services and the long-term leases typically associated with healthcare properties, which provide stable cash flows and potential for reliable dividends.

Market Cap

As of early 2024, LTC Properties has a market cap of approximately $1.39 billion. This places it in the small-cap territory, which could be appealing for investors looking for potential growth in the niche area of healthcare real estate. However, it’s notable that the company’s market cap saw a decline of nearly 13% over the past year.

Year-To-Date (YTD) Performance

YTD Change: -0.56%

What You Should Know

LTC Properties primarily invests in senior housing and healthcare properties, using strategies like sale-leasebacks and mortgage financing to manage a robust portfolio. This focused investment approach in a high-demand sector supports its ability to generate and distribute consistent dividends to shareholders.

Pros and Cons


  • Strong focus on healthcare real estate, a sector with growing demand due to an aging population.
  • History of steady dividend payouts, supported by the REIT structure which mandates high distribution of income.


  • Exposure to the healthcare sector includes risks related to regulatory changes and economic downturns affecting tenant operations.
  • Small-cap status increases volatility and investment risk, which might not suit all investor profiles.

Realty Income Corp. (O)

Realty Income Corp. operates within the real estate sector, specifically under the category of Real Estate Investment Trusts (REITs) focusing on retail properties. This sector is particularly attractive to dividend investors due to REITs’ requirement to distribute the majority of their taxable income to shareholders, offering a consistent dividend yield.

Market Cap

As of the latest update, Realty Income Corp. has a market cap of approximately $45.31 billion. This valuation places it within the large-cap category, typically viewed as a safer investment with stable dividend prospects due to the company’s size and market presence.

Year-To-Date (YTD) Performance

YTD Change: -8.59%

What You Should Know

Realty Income brands itself as “The Monthly Dividend Company,” underscoring its commitment to providing shareholders with regular monthly dividends. This consistent dividend payout is supported by a diversified portfolio of retail properties, which are generally leased to tenants under long-term net lease agreements, ensuring steady rental income.

Pros and Cons


  • Strong track record of monthly dividends, appealing to investors seeking regular income.
  • Large-scale and diversified property portfolio mitigates risk.


  • As a retail-focused REIT, there’s potential vulnerability to fluctuations in the retail sector.
  • High market valuation may limit significant capital appreciation potential.

Key Takeaways

  • Monthly dividend stocks provide a reliable income stream, enhancing portfolio stability.
  • Selecting the right stocks involves assessing financial health, market position, and growth potential.
  • Understanding sector trends and company debt levels can prevent investment pitfalls.
  • Long-term investment in dividend stocks requires balancing yield with potential capital appreciation.

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Is investing in dividend stocks part of your trading strategy? Let me know which ones you’re targeting in the comments!

Frequently Asked Questions

What Makes a Monthly Dividend Stock a Good Long-Term Investment?

Monthly dividends offer regular income, which can be used for expenses or reinvested to compound growth, making them ideal for long-term financial planning.

How Can Investors Evaluate the Stability of a Monthly Dividend?

Stability can be assessed through payout ratios, historical dividend performance, company earnings stability, and cash flow adequacy.

Are There Any Risks Unique to Monthly Dividend Stocks?

Risks include dividend cuts due to financial instability or economic downturns, which can be mitigated through diversified, quality-focused portfolio construction.

How Does Revenue Growth Impact Dividend Payments in the Stock Market?

Revenue growth is a key indicator of a company’s ability to sustain or increase dividend payments, thereby supporting stable portfolio income. When a company shows robust growth in revenues, it generally means there’s more cash flow available to distribute among shareholders as dividends. Investors looking to build income-generating portfolios should focus on shares of companies with strong and steady revenue streams.

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Timothy Sykes

Tim Sykes is a penny stock trader and teacher who became a self-made millionaire by the age of 22 by trading $12,415 of bar mitzvah money. After becoming disenchanted with the hedge fund world, he established the Tim Sykes Trading Challenge to teach aspiring traders how to follow his trading strategies. He’s been featured in a variety of media outlets including CNN, Larry King, Steve Harvey, Forbes, Men’s Journal, and more. He’s also an active philanthropist and environmental activist, a co-founder of Karmagawa, and has donated millions of dollars to charity. Read More

* Results are not typical and will vary from person to person. Making money trading stocks takes time, dedication, and hard work. There are inherent risks involved with investing in the stock market, including the loss of your investment. Past performance in the market is not indicative of future results. Any investment is at your own risk. See Terms of Service here

The available research on day trading suggests that most active traders lose money. Fees and overtrading are major contributors to these losses.

A 2000 study called “Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors” evaluated 66,465 U.S. households that held stocks from 1991 to 1996. The households that traded most averaged an 11.4% annual return during a period where the overall market gained 17.9%. These lower returns were attributed to overconfidence.

A 2014 paper (revised 2019) titled “Learning Fast or Slow?” analyzed the complete transaction history of the Taiwan Stock Exchange between 1992 and 2006. It looked at the ongoing performance of day traders in this sample, and found that 97% of day traders can expect to lose money from trading, and more than 90% of all day trading volume can be traced to investors who predictably lose money. Additionally, it tied the behavior of gamblers and drivers who get more speeding tickets to overtrading, and cited studies showing that legalized gambling has an inverse effect on trading volume.

A 2019 research study (revised 2020) called “Day Trading for a Living?” observed 19,646 Brazilian futures contract traders who started day trading from 2013 to 2015, and recorded two years of their trading activity. The study authors found that 97% of traders with more than 300 days actively trading lost money, and only 1.1% earned more than the Brazilian minimum wage ($16 USD per day). They hypothesized that the greater returns shown in previous studies did not differentiate between frequent day traders and those who traded rarely, and that more frequent trading activity decreases the chance of profitability.

These studies show the wide variance of the available data on day trading profitability. One thing that seems clear from the research is that most day traders lose money .

Millionaire Media 66 W Flagler St. Ste. 900 Miami, FL 33130 United States (888) 878-3621 This is for information purposes only as Millionaire Media LLC nor Timothy Sykes is registered as a securities broker-dealer or an investment adviser. No information herein is intended as securities brokerage, investment, tax, accounting or legal advice, as an offer or solicitation of an offer to sell or buy, or as an endorsement, recommendation or sponsorship of any company, security or fund. Millionaire Media LLC and Timothy Sykes cannot and does not assess, verify or guarantee the adequacy, accuracy or completeness of any information, the suitability or profitability of any particular investment, or the potential value of any investment or informational source. The reader bears responsibility for his/her own investment research and decisions, should seek the advice of a qualified securities professional before making any investment, and investigate and fully understand any and all risks before investing. Millionaire Media LLC and Timothy Sykes in no way warrants the solvency, financial condition, or investment advisability of any of the securities mentioned in communications or websites. In addition, Millionaire Media LLC and Timothy Sykes accepts no liability whatsoever for any direct or consequential loss arising from any use of this information. This information is not intended to be used as the sole basis of any investment decision, nor should it be construed as advice designed to meet the investment needs of any particular investor. Past performance is not necessarily indicative of future returns.

Citations for Disclaimer

Barber, Brad M. and Odean, Terrance, Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors. Available at SSRN: “Day Trading for a Living?”

Barber, Brad M. and Lee, Yi-Tsung and Liu, Yu-Jane and Odean, Terrance and Zhang, Ke, Learning Fast or Slow? (May 28, 2019). Forthcoming: Review of Asset Pricing Studies, Available at SSRN: “https://ssrn.com/abstract=2535636”

Chague, Fernando and De-Losso, Rodrigo and Giovannetti, Bruno, Day Trading for a Living? (June 11, 2020). Available at SSRN: “https://ssrn.com/abstract=3423101”