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How To Stay Disciplined in This Market

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Written by Timothy Sykes
Updated 9/3/2026 6 min read

Now that we’re into September…

There’s 1 thing every trader should focus on…

That’s right, discipline.

Why?

You’ve probably noticed that this week has been slower, right?

Not as many plays…

Lower trading volume…

Slow afternoons…

You’re right, and it’s usually like this leading up to Labor Day.

It’s what I call…

The End of Summer Chopfest

This is the official end of summer on Wall Street. Most big traders and institutional investors are away on holiday.

That means lower volume and choppy trading.

At the same time, everyone is bracing themselves for the September Effect.

Over the past 25 years, the S&P 500 has been negative roughly 55% of the time (the past two years it posted gains).

So, everyone is bracing for it just in case September is weak.

Personally, I’ve been trading a little sloppy.

When your trading is sloppy, it’s not about hitting home runs or how much you can make. It’s really about one thing…

Take a Disciplined Approach

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For example, on Tuesday (Sept. 1) I took a 3% gain on Sono Group N.V. (NASDAQ: SSM) with this premarket dip buy

SSM, 9/1/26, premarket dip buy
SSM, 9/1/26, premarket dip buy

Nothing huge, right?

It’s kind of sad that this is a win for me right now. But whether I make 3%, 5%, or 10%…

I’m focused on getting a solid entry, a solid exit, and sticking to the plan.

Would I have liked it to go more? Yes, but you don’t know how much it’s going to spike.

Maybe I could have been a little more aggressive, but my goal this week is to be disciplined.

It’s not a great place to be, where you’re just trying to be disciplined, but it happens to us all in this market.

Be Meticulous

The crazy thing is, I was thinking that SSM could hold the $3.90s and keep going.

But it was kinda choppy and couldn’t really get above the VWAP so, I took the small gain.

But check out how my thesis played out over the course of the day…

SSM, 9/1/26, 1-min candles,
SSM, 9/1/26, 1-min candles,

The circle shows where I traded SSM in premarket.

Now look at the spike right after the open. The afternoon short squeeze was even better.

Where I bought ended up being support, and where I sold was right below the breakout.

Either way you look at it, I was early but on track.

I’m happy with the small win because it emphasizes something I’ve been saying a lot this summer…

Sell Into Strength

You don’t have to try to sell the exact top. Think about where to get out and try to stick to your trade plan.

For example, when I bought SSM this is what I was thinking:

  • The company announced a proposed merger with Sports One (there was a catalyst)
  • It was holding the high $3s (it had support)
  • I was only looking for a fast spike into the $4s.

And if it didn’t bounce?

Easy…

Follow rule # 1 and cut losses quickly.

Remember, you’re just trying to take the meat of the move.

It’s not an exact science (and it’s not always going to be perfect plays).

You won’t always get giant runners so…

Practice Locking In Gains Along the Way

I would rather see you take a small position and sell too soon than be scared to trade.

At the same time, don’t overstay or get greedy.

If you want to practice holding winners longer, then sell half. Whatever you do, don’t HODL.

Again, if you get off track and get sloppy (it can happen to anybody in this choppy market) just try to be disciplined.

Do not get discouraged if the stock goes higher.

For me, I’m happy when it plays out to a T, even if I’m no longer in the trade (it gives me confidence going forward).

Millionaire Moves

For those of you in the Inner Circle or Trading Challenge, you know that Inner Circle lead trainer Strati has been doing a fantastic job.

He’s been trading first green days on recent runners. He NAILED WeTour Robotics (NASDAQ: WETO) on Monday (August 31).

Strati was buying WETO in the $7s when it crossed the VWAP. He sold into the $8s, $9s, and $10s.

It was a beautiful trade (HUGE props to Strati).

Strati is truly becoming a master of trading with discipline and I’m SO proud of him.

What if you could start to develop good trading discipline in just two days?

I’m running another Millionaire Formula Conference later this month.

What is it?

A free 2-day bootcamp that covers everything from finding A+ setups, to entries, exits, and risk management.

The best part is that whether you’re a complete beginner or battle-hardened market veteran, there’s something for you.

Register for the Millionaire Formula Conference Here

Key Takeaway

The summer is finally coming to an end, which usually means a shift in the market.

Be ready to adapt to whatever the market gives.

And no matter what…

Start working on your trading discipline today.

Cheers,

– Tim Sykes


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Timothy Sykes

Tim Sykes is a penny stock trader and teacher who became a self-made millionaire by the age of 22 by trading $12,415 of bar mitzvah money. After becoming disenchanted with the hedge fund world, he established the Tim Sykes Trading Challenge to teach aspiring traders how to follow his trading strategies. He’s been featured in a variety of media outlets including CNN, Larry King, Steve Harvey, Forbes, Men’s Journal, and more. He’s also an active philanthropist and environmental activist, a co-founder of Karmagawa, and has donated millions of dollars to charity.
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* Results are not typical and will vary from person to person. Making money trading stocks takes time, dedication, and hard work. There are inherent risks involved with investing in the stock market, including the loss of your investment. Past performance in the market is not indicative of future results. Any investment is at your own risk. See Terms of Service here

The available research on day trading suggests that most active traders lose money. Fees and overtrading are major contributors to these losses.

A 2000 study called “Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors” evaluated 66,465 U.S. households that held stocks from 1991 to 1996. The households that traded most averaged an 11.4% annual return during a period where the overall market gained 17.9%. These lower returns were attributed to overconfidence.

A 2014 paper (revised 2019) titled “Learning Fast or Slow?” analyzed the complete transaction history of the Taiwan Stock Exchange between 1992 and 2006. It looked at the ongoing performance of day traders in this sample, and found that 97% of day traders can expect to lose money from trading, and more than 90% of all day trading volume can be traced to investors who predictably lose money. Additionally, it tied the behavior of gamblers and drivers who get more speeding tickets to overtrading, and cited studies showing that legalized gambling has an inverse effect on trading volume.

A 2019 research study (revised 2020) called “Day Trading for a Living?” observed 19,646 Brazilian futures contract traders who started day trading from 2013 to 2015, and recorded two years of their trading activity. The study authors found that 97% of traders with more than 300 days actively trading lost money, and only 1.1% earned more than the Brazilian minimum wage ($16 USD per day). They hypothesized that the greater returns shown in previous studies did not differentiate between frequent day traders and those who traded rarely, and that more frequent trading activity decreases the chance of profitability.

These studies show the wide variance of the available data on day trading profitability. One thing that seems clear from the research is that most day traders lose money .

Millionaire Media 66 W Flagler St. Ste. 900 Miami, FL 33130 United States (888) 878-3621 This is for information purposes only as Millionaire Media LLC nor Timothy Sykes is registered as a securities broker-dealer or an investment adviser. No information herein is intended as securities brokerage, investment, tax, accounting or legal advice, as an offer or solicitation of an offer to sell or buy, or as an endorsement, recommendation or sponsorship of any company, security or fund. Millionaire Media LLC and Timothy Sykes cannot and does not assess, verify or guarantee the adequacy, accuracy or completeness of any information, the suitability or profitability of any particular investment, or the potential value of any investment or informational source. The reader bears responsibility for his/her own investment research and decisions, should seek the advice of a qualified securities professional before making any investment, and investigate and fully understand any and all risks before investing. Millionaire Media LLC and Timothy Sykes in no way warrants the solvency, financial condition, or investment advisability of any of the securities mentioned in communications or websites. In addition, Millionaire Media LLC and Timothy Sykes accepts no liability whatsoever for any direct or consequential loss arising from any use of this information. This information is not intended to be used as the sole basis of any investment decision, nor should it be construed as advice designed to meet the investment needs of any particular investor. Past performance is not necessarily indicative of future returns.

Citations for Disclaimer

Barber, Brad M. and Odean, Terrance, Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors. Available at SSRN: “Day Trading for a Living?”

Barber, Brad M. and Lee, Yi-Tsung and Liu, Yu-Jane and Odean, Terrance and Zhang, Ke, Learning Fast or Slow? (May 28, 2019). Forthcoming: Review of Asset Pricing Studies, Available at SSRN: “https://ssrn.com/abstract=2535636”

Chague, Fernando and De-Losso, Rodrigo and Giovannetti, Bruno, Day Trading for a Living? (June 11, 2020). Available at SSRN: “https://ssrn.com/abstract=3423101”