timothy sykes logo

How To Adapt to This Choppy Market

Timothy SykesAvatar
Written by Timothy Sykes
Updated 9/14/2026 5 min read

Yesterday I tried to trade a premarket spiker, but I was late to the game.

Even though I did the right thing and cut losses quickly, it was a great reminder…

You MUST learn to adapt to markets.

Especially a chopfest market like we’ve seen for the past week.

In fact, the faster you can adapt to a changing market the better.

For me, after 28 years I adapt pretty fast.

But it still takes a conscious effort to do this…

Remember That Small Losses Are Fine

As long as you have a trade plan and follow the plan, small losses are acceptable.

Every trader loses, right?

But in this choppy market, let’s set three rules to follow with every trade:

  1. Follow rule #1 and cut losses quickly (no questions and no regrets). It is MUCH better to stay safe than risk a big loss
  2. Lock in small gains FASTER. If you have small gains, it’s okay to lock ‘em in. You can still watch and learn (like I did with my trade below)
  3. Accept that sometimes the best trade is no trade at all. Most spikes are fakeouts lately, so be willing to sit on your hands and wait

My premarket trade yesterday was one of those fakeouts. It was made even more disappointing by what the stock did later…

Millionaire Moves

Future FinTech Group Inc. (NASDAQ: FTFT) really looked like it was setting up for another leg.

You can see what I mean on the 5-day chart:

FTFT, 5-day, 1-min candles, prepping for another leg up
FTFT, 5-day, 1-min candles, prepping for another leg up

It’s pretty crazy, right? The highlighted days (Sept 9-11, 2026) got me thinking FTFT could spike again.

If you look at yesterday (Monday on the chart above), you can see that I was right, just early.

Here’s my trade:

FTFT, 9/14/26, 1-min candles, premarket trade
FTFT, 9/14/26, 1-min candles, premarket trade

Why didn’t I hold for the big breakout?

First, based on what was happening in the overall market, it wasn’t worth the risk.

Some people want to ignore me on this. It only takes one disastrous trade to learn the lesson the hard way.

Also, I was focused on my presentation yesterday at 10AM ET.

When your personal schedule gets in the way of focused trading, it’s better to cut losses (or don’t even trade).

Speaking of my presentation yesterday…

SO many people asked for a replay, but I have something BETTER…

15-Minute Millionaire Summit LIVE Encore

I’m going LIVE again today, at 1PM ET, for an encore presentation.

Even though we had over 1200 people watching yesterday, others were trading and couldn’t tune in.

So, my team and I decided to do it again today during the slowest part of the trading day.

Which means you can join me today for…

The 15-Minute Millionaire Summit LIVE Encore

This is THE top strategy I (and many of my top students) are using successfully in this choppy market.

In fact, I created it because of the chop over the past two years.

Join me live today because I have SO much data to share with you.

Catalyst Watch

Roughly 75% of stocks follow the overall market.

Yesterday morning, the market gapped down due to more violence in the Middle East.

Here’s the State Street SPDR S&P 500 ETF Trust (NYSE: SPY) chart showing the gap:

SPY, 9/11-14/26, choppy overall market
SPY, 9/11-14/26, choppy overall market

Of course, the same violence caused oil prices to surge, as you can see on the United States Oil Fund, LP (NYSE: USO) chart below:

SPY, 9/11-14/26, choppy overall market, know the catalyst
SPY, 9/11-14/26, choppy overall market, know the catalyst

The lesson is that you have to keep up with the overall market if you really want to be a successful trader.

While it’s true that on any given day, a stock can go against the overall market…

You should STILL know the overall market trend and what’s causing it.

Key Takeaway

Remember, take whatever spike you can, for as long as you can.

But you also have to adapt.

So, realize that most spikers right now fail very fast.

Don’t be afraid to lock in small gains, cut losses faster, or not even trade them.

The reality is that most of the spikers we’ve seen (especially in premarket) are fakeouts.

So, for me it’s all about waiting for the setup to come to me, and then trading according to ALL the elements in play.

Cheers,

– Tim Sykes


How much has this post helped you?



Leave a reply

Author card Timothy Sykes picture

Timothy Sykes

Tim Sykes is a penny stock trader and teacher who became a self-made millionaire by the age of 22 by trading $12,415 of bar mitzvah money. After becoming disenchanted with the hedge fund world, he established the Tim Sykes Trading Challenge to teach aspiring traders how to follow his trading strategies. He’s been featured in a variety of media outlets including CNN, Larry King, Steve Harvey, Forbes, Men’s Journal, and more. He’s also an active philanthropist and environmental activist, a co-founder of Karmagawa, and has donated millions of dollars to charity.
Read More

* Results are not typical and will vary from person to person. Making money trading stocks takes time, dedication, and hard work. There are inherent risks involved with investing in the stock market, including the loss of your investment. Past performance in the market is not indicative of future results. Any investment is at your own risk. See Terms of Service here

The available research on day trading suggests that most active traders lose money. Fees and overtrading are major contributors to these losses.

A 2000 study called “Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors” evaluated 66,465 U.S. households that held stocks from 1991 to 1996. The households that traded most averaged an 11.4% annual return during a period where the overall market gained 17.9%. These lower returns were attributed to overconfidence.

A 2014 paper (revised 2019) titled “Learning Fast or Slow?” analyzed the complete transaction history of the Taiwan Stock Exchange between 1992 and 2006. It looked at the ongoing performance of day traders in this sample, and found that 97% of day traders can expect to lose money from trading, and more than 90% of all day trading volume can be traced to investors who predictably lose money. Additionally, it tied the behavior of gamblers and drivers who get more speeding tickets to overtrading, and cited studies showing that legalized gambling has an inverse effect on trading volume.

A 2019 research study (revised 2020) called “Day Trading for a Living?” observed 19,646 Brazilian futures contract traders who started day trading from 2013 to 2015, and recorded two years of their trading activity. The study authors found that 97% of traders with more than 300 days actively trading lost money, and only 1.1% earned more than the Brazilian minimum wage ($16 USD per day). They hypothesized that the greater returns shown in previous studies did not differentiate between frequent day traders and those who traded rarely, and that more frequent trading activity decreases the chance of profitability.

These studies show the wide variance of the available data on day trading profitability. One thing that seems clear from the research is that most day traders lose money .

Millionaire Media 66 W Flagler St. Ste. 900 Miami, FL 33130 United States (888) 878-3621 This is for information purposes only as Millionaire Media LLC nor Timothy Sykes is registered as a securities broker-dealer or an investment adviser. No information herein is intended as securities brokerage, investment, tax, accounting or legal advice, as an offer or solicitation of an offer to sell or buy, or as an endorsement, recommendation or sponsorship of any company, security or fund. Millionaire Media LLC and Timothy Sykes cannot and does not assess, verify or guarantee the adequacy, accuracy or completeness of any information, the suitability or profitability of any particular investment, or the potential value of any investment or informational source. The reader bears responsibility for his/her own investment research and decisions, should seek the advice of a qualified securities professional before making any investment, and investigate and fully understand any and all risks before investing. Millionaire Media LLC and Timothy Sykes in no way warrants the solvency, financial condition, or investment advisability of any of the securities mentioned in communications or websites. In addition, Millionaire Media LLC and Timothy Sykes accepts no liability whatsoever for any direct or consequential loss arising from any use of this information. This information is not intended to be used as the sole basis of any investment decision, nor should it be construed as advice designed to meet the investment needs of any particular investor. Past performance is not necessarily indicative of future returns.

Citations for Disclaimer

Barber, Brad M. and Odean, Terrance, Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors. Available at SSRN: “Day Trading for a Living?”

Barber, Brad M. and Lee, Yi-Tsung and Liu, Yu-Jane and Odean, Terrance and Zhang, Ke, Learning Fast or Slow? (May 28, 2019). Forthcoming: Review of Asset Pricing Studies, Available at SSRN: “https://ssrn.com/abstract=2535636”

Chague, Fernando and De-Losso, Rodrigo and Giovannetti, Bruno, Day Trading for a Living? (June 11, 2020). Available at SSRN: “https://ssrn.com/abstract=3423101”